Effects of sports drinks
video. Drinking sports drinks as a regular beverage at least once a week is associated with other not-so-healthy behaviors, like higher intake of added sugar from sodas and fruit juice, smoking, and more screen time, found new research from the University of Minnesota. When Harvard studied a group of marathon runners, they found that 13 percent had some degree of hyponatremia and that those who had been drinking sports drinks were just as likely to have hyponatremia than those who had been drinking water. A study in the Journal of Applied Physiology found that the taste of the drinks along with salt and other ingredients found in them actually cause people to drink more. Click here to see the 9 Negative Effects of Sports Drinks (Slideshow).
9 Negative, effects of Sports Drinks (Slideshow )
What Are the Effects of Sports Drinks
Thanks to a Haninging and A Modest Proposa these drinks high-profile brands (Gatorade is made by PepsiCo while Powerade is made by Coca-Cola the splashy advertisements can be both intriguing and convincing. M, added Sodium, on top of not being significantly effective in preventing dehydration and hyponatremia, the added sodium in sports drinks can actually be harmful to the casual drinker. On the other hand, if you drink sports drinks casually or hardly exercise while you drink them, you could be setting yourself up for some unwanted weight gain. Turn on the television or open your favorite magazine and youre likely to see an abundance of advertisements for Gatorade, Powerade, and other sports drinks bombarding you with claims that theyll provide the essential nutrients needed to help you achieve a superior workout while keeping. No Protein, one major goal of most athletes is to build muscle, but dont turn to sports drinks if youre looking to. Both only recommend the use of sports drinks for intense exercise lasting more than an hour. So dont mistake your sports drink for a health drink. Most sports drinks contain zero grams of protein, the nutrient that is an essential part of muscle-building. More than 60 minutes or in a hot, humid environment: sip on a sports drink to replenish your body. This means that chugging back a bottle of the stuff can add significant calories to your diet. If you experience a period of nausea and vomiting from illness, m recommends you sip on sports drinks to replace minerals and fluids lost during illness.
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